Have you ever thought about why you felt nervous before your test? Or why your palms were sweaty before your job interview? The anxiety-related feelings are a natural response of our body to prepare for an important event. The body’s anxiety is a normal stress response, and it can be beneficial in certain conditions.
It alerts us to potential dangers and helps us be prepared and attentive. Anxiety disorders differ from normal anxieties. Anxiety disorders are among the most dominant mental disorder and affect more than 30 per cent of adults at any stage throughout their lives. However, anxiety disorders can be treated, and several effective treatment options are available.
Let’s discuss types of anxiety.
Five significant types of anxiety disorders
Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD) is defined by a high level of anxiety about daily things that are not the source of constant worry for many people. For instance, you might be worried that someone might accidentally knock a large object out of the window on your way to work, which will knock you unconscious. Much anxiety over this subject is not unusual for those with generalised anxiety disorder. You may experience frequent heartbeats or unwelcome worry-provoking thoughts.
Patients with panic disorder experience panic attacks. They are sudden sensations of fear when there is no danger exists. Physical symptoms may include a rapid heartbeat, stomach or chest discomfort, and difficulty breathing. Some people may experience faintness or dizziness, sweating chills, and the hand feeling numb. It can feel like having an attack of the heart. The condition is more prevalent for women than men. Adderall For Sale
Obsessive-Compulsive Disorder (OCD)
If you suffer from OCD, you might experience frequently and disturbing compulsive or obsessive thoughts. There may be an overwhelming desire to perform certain actions. The most common obsessions are a fear of germs or dirt or getting injured or a desire for things to be arranged in specific ways.
People suffering from OCD are often obsessed with these issues and be prone to thoughts and routines that can interfere with their everyday routine. For instance, those who are worried about their home being vandalised could lock the door several times and be terrified to leave their home. OCD can be found in families.
A phobia is an extreme fear or dislike of certain objects or circumstances. Fear is the actual risk created by the circumstance or the object. The sufferer of phobias might be prone to irrational anxiety and take measures to stay away from the object or the situation. They can feel anxious immediately after meeting the object they fear or event. Some common fears include flying or heights, animals and injections.
Post-Traumatic Stress Disorder (PTSD)
PTSD can be seen in those who have experienced or witnessed a traumatic experience. This could be the aftermath of a natural catastrophe, war, serious accident, or abuse. PTSD can trigger flashbacks to the incident, sleep problems or having nightmares, feelings of loneliness and angry outbursts. Patients with PTSD may be anxious, ashamed, or even sad.
Social Anxiety Disorder
Social Anxiety Disorder, also known as social phobia, could make people unable to leave their homes for fear of being judged by other people. It is not just difficult for those with social phobia to make friends and relationships.
But it can also be difficult to keep employment and go grocery shopping or even get the mail out of the mailbox. If you suffer from Social Anxiety Disorder, you’re constantly concerned about what people consider your character to the point that you could avoid social events completely. Adderall Online
Anxiety Disorder Signs
The primary sign of anxiety disorders is excessive worry or fear. Anxiety disorders can cause breathing difficulties or sleep to remain calm and focused. The specific symptoms you experience depend on the kind of anxiety disorder.
Common symptoms include:
- Panic, fear,
- Sleep issues
- Unable to remain in a state of calm
- Numb, sweaty, cold or tingling hands and feet
- Breathing shortness
- Breathing more quickly and faster than usual
- Heart palpitations
- Dry mouth
- Tight muscles
Anxiety Disorders Treatment
Suppose you are experiencing you suffer from an anxiety disorder, such as Generalized Anxiety Disorder, Obsessive-Compulsive Disorder or Post-Traumatic Stress Disorder, Panic Disorder, or Social Anxiety Disorder.
If it hampers your ability to lead a fulfilling life, don’t hesitate to seek treatment for anxiety disorders by a qualified professional. 90% of those with an anxiety disorder feel at least some relief following receiving treatment. You will learn ways of dealing with anxiety disorders to ensure it’s not a problem in your daily life.
What is the best way to diagnose anxiety?
A mental health specialist or a medical doctor may diagnose anxiety. They’ll employ different criteria based on guidelines in the DSM-5 to establish the diagnosis and suggest an appropriate treatment plan.
Alongside a long physical exam and a family history questionnaire, Your doctor may prescribe a diagnostic test to determine the level of anxiety you experience.
The most common diagnostic tests are:
- Zung Self-Rating Anxiety Scale
- Hamilton Anxiety Scale
- Beck Anxiety Inventory
- Social Phobia Inventory
- Penn State Worry Questionnaire