Smartphone Addiction

8 Ways to Curb Your Smartphone Addiction

It can seem impossible to get rid of smartphone addiction. If a person is determined enough, it’s possible to overcome any addiction. Mobile phones are an integral part of our lives and have been for many years.

It is important to find a balance in how much your smartphone is used throughout the day. Otherwise, it can be detrimental to your health and cause headaches.

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You can’t be addicted to your phone if you don’t want to. Addiction to smartphones is a major problem in kids and adults as well. This habit pushes our lives towards unknown and upcoming dangerous circumstances that we can not imagine now. We will discuss how to manage your smartphone addiction in this post.


Stop Using Your Phone in Bed

This is the most important rule in the tech world: technology can’t be brought to your bed. Many of us have become accustomed to using our phones, tablets, and laptops before bed.

This can have a huge impact on our health. Our sleep quality is greatly affected by artificial light, especially the blue light emitted from our phones and laptops. Depriving yourself of sleep can lead to serious health problems.

If you often scroll through Instagram before bed, you might want to get rid of your phone and start reading before bed.


Spend Time With Friends To Reduce Smartphone Addiction

It is one of the most effective ways to get along with your friends. Invite your friends to visit your home or theirs and enjoy a great conversation. It is a fact that we use our mobile phones less when we are around people than we do when we are alone. 

This time can be used to play board games or talk about the things that are on your mind. Spending time with friends will strengthen your friendship and help you get rid of your smartphone addiction.


Keep Your Phone Away From Your Sight

It is best to keep it out of your sight. This will allow you to adapt easily. Keep it out of reach if you don’t feel like doing so in the next hour. It can be kept in your cabinet, on your desk, or charged on the charger. It all depends on where you want it to be kept.

You can’t resist using your phone when you’re in the right place. Simply keep your mobile out of reach to cut down on screen time. It is a better chance of managing screen time if you keep it out of your sight.

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Remove All Unnecessary Applications

When someone sets up a new phone, they often download their favorite apps. Sometimes, one downloads multiple apps, some of which can be addictive. Although these apps may not be necessary for you, you still want to open them. This problem can be solved, and the application can be deleted if necessary.

This will reduce screen usage and free up space on your phone. This works best for games one doesn’t feel like playing but still plays. This will allow you to stop using your smartphone as much as possible and get rid of smartphone addiction.


Unnecessary Notifications Should Be Turned Off

Last, but not least, disable all notifications. Do-Not-Disturb mode is available on both Android and iOS smartphones. This will disable all notifications. The DND mode won’t make you stop using your phone.

You can simply turn on DND to silence all notifications. All notifications will still be available the next time you use your phone. Keep your hands busy with other things, so you don’t feel the urge to reach for your phone. This is one of the best ways to get rid of smartphone addiction.


Keep Your Phone Away from You

It is easier to forget about checking your smartphone when it is physically away from you. Whenever you return from your office, simply take the phone out of your bag and place it in the cabinet.

This same technique is useful at school, at work, and at dinners with family. It’s easier to concentrate on what you have to do, whether it’s finishing work or talking with loved ones.


Change Your Thinking To Reduce Smartphone Addiction

A change of attitude will improve your mood and affect your attitudes towards cell phone usage. Keep in mind that what you will do on your phone may not be as important as you think. Consider posting a news feed or text as soon as possible.

Make yourself determined to reduce smartphone addiction; your ambition power will help you to reduce daily screen time.


Wear a Smartwatch

You use your smartphone sometimes to check the time or other information. If you have the money, you can buy a smartwatch to reduce smartphone usage. 

A smartwatch is helpful to track your time and check your notifications. If you spend more, it can even make calls. These features include the standard smartwatch features such as detecting steps and heart rate, and other useful functions. This feature is a great way to overcome your smartphone addiction.



These are the best steps to reduce your phone screen time. It is up to you to make it less. It doesn’t matter what method you use to reduce smartphone addiction. Implement these tips in your daily life to lessen your screen time. It will also help your kids not engage with or use a smartphone because kids follow the steps of the elder persons around them. If you have any query in your mind, you can share it with us through a comment in the comment section.

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